Tips For Healthy Lifestyle

16Dec/110

Rheumatoid Arthritis – A Real Chance of Permanent Relief!



Arthritis is a term used to describe around 100 similar diseases, these many different conditions are closely linked because of there detrimental effect on one's joint and joint area. The many guises of arthritis come with there own underlying causes and contributing factors. Although arthritis is common with age, it is clear that the disease is far from being only age related, and is reported throughout all age and social groups.

Over 50% of people nearing retirement age are thought to be effected in some way by arthritis. Arthritis or musculoskeletal disease effects a very large proportion of adults, especially those living in industrialised nations. Studies indicate that almost three quarters of all people over the age of seventy will develop symptoms of arthritis at some point, although less common arthritis can be apparent in children (Juvenile rheumatoid arthritis).

Rheumatoid arthritis is a chronic autoimmune disorder disease. RA may not be a permanent issue with many arthritics reporting periods of remission, having said that, left untreated rheumatoid arthritis will remain underlying and inevitably re-appear when triggered.

Autoimmune disease is a term used to describe a problematic metabolic disorder, in which the body's own defence system receives the wrong signal and proceeds to attack that which it normally defends. RA attacks the synovium, which is the protective lining between the joint, rheumatoid arthritis pain and information is due mainly to the thickening of the synovium.

Rheumatoid Arthritis Symptoms.

Common symptoms of rheumatoid arthritis include painful stiff and swollen joints, untreated and progressed cases of RA may include the deformation of joints and cartilage damage.

Symmetrical Attack of Rheumatoid arthritis.

RA is not often restricted to just one joint, many arthritics will often find themselves symmetrically effected, such as in both hands, or perhaps in both knees, rheumatoid arthritis has the ability to travel throughout one's body and is not limited to attacking only joints.

A Real Cure For Your Rheumatoid arthritis!

Rheumatoid arthritis, as with all forms of arthritis is a condition caused by the manifestation of an underlying disease, even though this may not be apparent. The problem with today's quick fix drug therapies is that they only address the symptoms of arthritis. The prolonged use of both prescribed and over the counter medication can only lead to an overall progression of RA due to the toxins these drugs leave in the body.

An autoimmune diseases is difficult to treat with drugs, due to the many different factors involved, anyone trying to treat their own RA will only be successful if they can address the following underlying problems.

* Flush the body harmful toxins.

* Gastrointestinal problems such as bacterial and fungal infections must be addressed.

* Flush the kidneys.

* Naturally remove arthritis triggers (even the ones which are not apparent).

* Keep RA inflammation under control, without using drugs.

* Expel heavy metal from the body.

* Remove excess uric acid.

* Repair damage to tissue, cell and cartilage, naturally.

* Reduce the amount of excess free radicals in the body.

* Re-build and strengthen the Immune-system.

* Restore a healthy digestive system.

* Bring body weight in line with its BMI.

* Naturally keep the joints lubricated.

This may sound difficult, how on earth could any medication tackle all of these issues ?, well the truth is, modern drug therapies fall short at tackling any of these problems effectively. In my experience, natural alternatives and simple life changes have proven to be far more effective in the treatment of RA.

I'm aware of the dim view that today's medical professionals express regarding alternative treatments for many ailments, including rheumatoid arthritis, what should perhaps be remembered is the simple fact that modern medicine owes its very existence to ancient herbal & Natural practices. Try a natural approach to your RA it could be our best option.

28Oct/110

Arthritis: Causes and Treatment



Arthritis is defined as joint inflammation and is also used to describe dozens of other rheumatic diseases. The term 'Arthritis' covers osteoarthritis, rheumatoid arthritis, systemic lupus, gout and fibromyalgia, to name but a few. The most common form of arthritis is osteoarthritis and usually affects older people as it is a degenerative condition. However it can affect younger people, particularly if a joint has been injured or is deformed. There is no known cure for osteoarthritis but general wear and tear on the joints is a factor in developing the disease.

Osteoarthritis affects cartilage which covers bone between the joints and acts as a shock absorber. When the cartilage wears out bones rub against each other which can cause excruciating pain. Osteoarthritis attacks people in different ways. It generally develops slowly over the years but in some people it can develop extremely quickly. Sometimes the disease can be quite mild whereas in other cases it can produce a lot of pain and disability. Osteoarthritis frequently occurs in the hands, spine (including the neck and lower back) plus the knees and hips. Symptoms involve pain and stiffness in the joint. In the very early stages of the disease people may only suffer pain after exercise which quickly disappears after rest. As time goes on the pain can become constant and prove particularly debilitating. In its worst form, mobility may be lost. Fortunately, the majority of people are not crippled by osteoarthritis. When treated properly, millions of people live full and active lives for years.

Correct management of the disease is vital. Obviously, in order to treat the disease, doctors need to ascertain that symptoms are, in fact, those of osteoarthritis and not some other illness. In order to diagnose osteoarthritis, as there is no simple test which indicates the presence of the disease, doctors usually carry out several tests. These include a clinical history of the patient, a physical examination, X-rays and often MRI or Magnetic Resonance Imaging. If the test results prove positive, the doctor will then embark on a programme of pain management. This will vary from person to person, depending on the severity of the pain.

There are many treatments which help to control and lower the pain, plus helping to restore mobility. Good nutrition and rest are an essential part of the treatment in addition to exercise and weight loss. If people are carrying too much weight, then weight loss is crucial as osteoarthritis will aggravate weight-bearing joints such as the hips, knees and spine. Before taking up any form of exercise it is advisable for the patient to discuss the subject with a doctor. The wrong sort of exercise could result in more damage to the joints. Anti-inflammatory drugs such as aspirin and ibuprofen are usually prescribed for pain relief. The use of heat cushions or ice packs will also often help to reduce pain. Never take alternative or herbal medicines for arthritis without a doctor's approval. When treating knee joints, a series of injections may be prescribed to reduce pain, under the careful supervision of a doctor. This treatment may not be suitable for all people suffering from painful knee joints. The decision will be made by a doctor. Finally, surgery may be an option in some cases, particularly those concerning the hip as well as other joints. Joint replacement techniques have improved tremendously over the years and, for people suffering constant pain, surgery can provide them with a new lease of life.

6Jul/110

3 Natural Rheumatoid Arthritis Pain Relief



Rheumatoid arthritis pain relief without drugs and other harmful treatments is possible. The Chinese have known this for centuries. Natural pain relief often involves becoming aware of what aggravates arthritis and then avoiding it. Often our lifestyle is making our pain worse and we don't even know it.

Here are 3 strategies to help you manage your pain.

Do More Aerobic Activities

Joint pain may be significantly reduced with stronger muscles in the joint area. One way to strengthen muscles is to increase the amount of oxygen in your body. Of course, the best way to do this is with aerobic exercise. This is a great way to get rheumatoid arthritis pain relief naturally.

Aerobic exercise is any activity that causes you to breath heavy. Some say that your breathing should be heavy enough that you would find it difficult to carry on a conversation. I would just try your best. Here are some exercises you might find easy to do:
Playing tennis Golfing (walk briskly instead of using a golf cart Swimming Walking a dog

Try to get some aerobic exercise every day. If that is not possible for you, then at least try to exercise at the very least every other day.

Keep Your Joints Flexible

There is a tendency to make a fist when your finger joints hurt. It feels good for some reason. There is a problem with this, however. Making fists to manage your pain will also result in the muscles in your hand losing flexibility.

Any painful joint area will become more painful if the muscles in that area are tight. So, in addition to making tight fists, you should also make a concerted effort to stretch those muscles and tendons. This is yet another fantastic way to get natural rheumatoid arthritis pain relief.

Here is something you can do for you hands. Spread your palm and finger out on a table surface and press down until your hand is completely flat. If it is too painful to do this, then only go as far as is comfortable. Do this several times a day.

Try Swimming

Swimming is a great rheumatoid arthritis pain relief activity. People with arthritis often find it hard to exercise. Most activities they find are too difficult or hard on the body. Swimming, however, can be done by anyone in almost any condition.

If you can move, then you can benefit from water activity. For example, even if you can't walk, sitting in a pool and moving your arms around will get the heart rate up and speed up your breathing. This is because your body as to overcome the resistance of the water.

Just walking back and forth in a pool will benefit you. If you have access to a pool, then get started right away. Another benefit to water activities is the risk for injury is very low.

Repeatedly taking pain medication day after day for arthritis is not a sustainable solution. Our organs, primarily the live, has to process everything we put in our system, especially many drugs. Taking these drugs on a constant basis is hard on us.

Remember to always follow the advise of your doctor. However, when it comes to dealing with discomfort, natural rheumatoid arthritis pain relief is better for us than taking pills everyday.

5May/110

An Overview – Rheumatoid Arthritis Symptoms, Causes and Prevention



There is a misconception that arthritis has been causing trouble for hundreds of years but experts say it is actually a rather modern disease. There is, for example, very little evidence of arthritic damage found in human remains before the year 1700 and even in Egyptian mummified remains.

These days, however, arthritis incidents are on the rise, affecting millions of people around the world. In the United States alone, there are more than 40 million Americans who suffer from some form of arthritis and if no measures are taken to control it, the number of people affected by it may continue to rise.

Who Gets Arthritis?

Arthritis is not a gender-specific disease and it can affect people regardless of their race, location or socio-economic level. Anybody can get arthritis but it often appears in adults and older people. Arthritis affects not just humans but animals as well. Dogs in their older years, for example, have an increased risk of canine rheumatoid arthritis while older cats may develop feline arthritis. When this happens, it is often necessary that animals are placed under veterinary care and symptoms treated with medications and therapy.

Symptoms Of Arthritis

There are over 100 different types of arthritis and they are often characterized by swelling, stiffness and pain in the joints. In rheumatoid arthritis, for example, white blood cells can develop rapidly in the synovial membrane found in the cartilage of the joints and result in pain and inflammation, making it difficult to move the joint. In osteoarthritis, the cartilage becomes damaged, which may be replaced by painful bone outgrowths.

Common Types Of Arthritis

The most common forms of arthritis are osteoarthritis, rheumatoid arthritis and gout. Almost all types of arthritis are noninfectious although there are some which may be spread.

Lyme disease, an inflammatory form that can be transmitted by tick bites, is spread through bacterial infection. If it's untreated, it can lead to inflammation of the joints, specifically the knees. This form, like other infectious arthritis types, can be cured with antibiotics.

Preventing Arthritis

Some forms of arthritis, such as gout and infectious arthritis, can be prevented through diet and care. Gout, for example, is often the result of excessive intake of foods containing uric acid, which result in the deposition of crystals in the joints. These crystals cause the pain and inflammation associated with this form of arthritis.

Diet And Arthritis

Maintaining a good diet is doubly beneficial for arthritis because it helps shed extra pounds and eases the pressure off the joints which helps relieve the pain. Avoiding certain foods, such as high-fat meats and organ meats have also shown some promise in relieving inflammation.

Aside from having a healthy diet, using supplements may also help. Vitamins, minerals and other supplements such as fish oils may be helpful in ensuring that the body is healthy. Antioxidants may also be used to encourage cell repair.

Is There A Cure For Arthritis?

Unless what you have is an infectious form, don't expect for a cure because none has been discovered yet. However, it can be treated and symptoms can be managed. Treatment consists of medications and therapy that will reduce the symptoms of arthritis and allow the patient better joint mobility and relieve pain, regardless of which area of the body is affected.

Most medications are in the form of pain relievers and anti-inflammatory drugs. Depending on the form of arthritis, drugs that retard the disease's progress may also be prescribed.

Treatment For Arthritis

Drugs are often prescribed to help relieve the symptoms often associated with arthritis, especially if they are severe. Physical therapy might also be used in order to improve mobility of the affected area, especially the knees, ankles, hands, neck and fingers.

Mild, low-impact exercises are preferable to heavy exercises because they are easier on the joints. Exercises such as yoga, tai chi and walking are beneficial. Water exercises are also an excellent option. For arthritis of the hands where the thumb and fingers are affected, special exercises may be performed regularly in order to maintain the hand's ability to flex.

An End To Pain?

Ending pain is often the goal of arthritis treatment. However, it doesn't have to be the only thing you should have in mind when dealing with arthritis. Effective treatment often goes beyond just providing relief when pain occurs. It is often a matter of addressing the problem at its roots and not just performing corrective measures when the problems begin. This is why it's important for patients to know that managing arthritis is not just about stopping pain but also preventing it.

12Mar/110

A Guide To Rheumatoid Arthritis Symptoms



Rheumatoid Arthritis Symptoms...

Rheumatoid arthritis afflicts millions of people and can significantly reduce one's quality of life.

The early symptoms for rheumatoid arthritis include pain, redness and swelling in the small joints (typically the hands and/or feet) on both sides of the body.

Unlike osteoarthritis which causes pain and stiffness because the cartilage that normally prevents the bones in the joints from rubbing together is wearing away, rheumatoid arthritis symptoms are caused by an inflammation of the membrane that normally lubricates and protects the joints. In addition to the common symptoms for rheumatoid arthritis, small nodules or lumps may be present under the skin near the joints.

Some research concerning the early symptoms of rheumatoid arthritis has been done in hopes of finding early warning signs of the disease in the bloodstream. As the disease progresses, rheumatoid arthritis symptoms sometimes worsen to the point of joint deformity.

If early warning signs can be identified before the common symptoms of rheumatoid arthritis appear, then doctors may be able to prevent the disease from progressing to the point where joint deformity occurs. But, much research is still necessary before this can happen. Currently doctors are only able to make a confirmed diagnosis after the early symptoms of rheumatoid arthritis appear.

Although it is understood what causes rheumatoid arthritis symptoms, it is unclear what causes the disease itself. It is believed that the auto-immune system, which normally attacks and destroys harmful bacteria and viruses in the body, goes "haywire," and attacks healthy cells of the body, causing inflammation or swelling and stiffness in the joints as well as other parts of the body.

Some less common symptoms of rheumatoid arthritis include: inflammation of the lining around the heart and lungs, inflammation of the tear and salivary glands, and in rare cases, general inflammation of the lungs and blood vessels. While the early symptoms of rheumatoid arthritis are confined to the joints, other systems of the body can also be affected, particularly if it is not treated.

Treating rheumatoid arthritis symptoms typically consists of treating the pain and reducing the inflammation. In most cases the drugs of choice are non-steroidal anti-inflammatory drugs or (NSAIDs), but these may have harsh side effects including damage to the stomach lining and kidneys.

Cox-2 inhibitors have also been used to treat the common symptoms for rheumatoid arthritis, but some have dangerous side effects and may increase the risk of heart attack and stroke. The early symptoms for rheumatoid arthritis may be treated with corticosteroids, but these are not used for long term care, because they become ineffective and may lead to thinning of the bones, weight gain and diabetes.

Rheumatoid arthritis symptoms typically come and go, sometimes over a person's entire lifespan, and they may range from non-existent or mild to moderate or severe. Different drugs and treatments may be prescribed depending on the severity of the rheumatoid arthritis symptoms and the stage of progression of the disease.

Some fascinating recent research indicates that the fruit and the rind of the mangosteen may provide safe and effective relief for the common symptoms of rheumatoid arthritis. Components found in the mangosteen are anti-inflammatory and COX-2 inhibiting, while others are anti-ulcer and cardio-protective.

Mangosteen supplementation may also be helpful in preventing the side effects associated with the stronger drugs used to treat the more severe rheumatoid arthritis symptoms, because of anti-oxidants, vitamins and minerals found in the fruit.

23Dec/100

Rheumatoid Arthritis, Is It An Autoimmune Mystery



Rheumatoid arthritis is a disease that attacks the entire body as well as the joints. Until now, it is still unclear what causes this disfiguring disease but many of the finest medical minds believe that this is an autoimmune disease. By autoimmune, it means a disease wherein the body's immune system attacks its own tissue. Instead of protecting its own body from disease, it ferociously attacks itself as if it were the enemy.

The true nature of rheumatoid arthritis is still unknown but it is certain that it begins with inflammation and progresses into tissue damage. The hands and wrists are generally the areas commonly attacked by rheumatoid arthritis although the knees, balls of the feet and spine can also be affected. Even the heart doesn't escape rheumatoid arthritis. If left untreated this type of arthritis can be life threatening and can go beyond joints and can damage further the muscles, bones and skin near the affected joints. Inflammation can occur in the membranes encasing the heart and lungs. The spleen can enlarge and anemia can develop. Complications such as these make rheumatoid arthritis life threatening.

Rheumatoid arthritis affects people who are mostly at the prime of their life but this doesn't mean that other age groups are not affected by this disease. Both men and women are equally affected although more women than men get symptoms that necessitate medical attention. There are only about 20 percent of people suffering from rheumatoid arthritis that recover completely. About 60 percent of people with rheumatoid arthritis experience disease flare up that leads to death over the years. The remaining percentage of patients with rheumatoid arthritis suffer irreversible joint damage. Luckily, this disease eventually burns itself out.

Since rheumatoid arthritis is believed to be an autoimmune disease, the key to its treatment is immunosuppressive therapy. Doctors treat rheumatoid arthritis by suppressing the immune system but only to the point of diminishing symptoms but never go beyond the point where the individual becomes susceptible to infection.

Inflammation is the enemy in rheumatoid arthritis and to combat this, doctors usually prescribe aspirin and aspirin like drugs since these drugs are powerful painkillers and anti-inflammatories. These types of drugs are usually sufficient for most rheumatoid arthritis patients and it has been observed that about twenty-five percent of patients taking these relatively simple medications recover completely.

Non-steroidal anti-inflammatory drugs or NSAIDs, although good painkillers and anti-inflammatories, are usually no better compared with aspirin. NSAIDs also have some accompanying serious side effects.

For more severe cases of rheumatoid arthritis, corticosteroids are usually prescribed. These are more potent anti-inflammatory hormones with accompanying severe side effects including drug dependency. These types of drugs although effective in treating the more serious cases of rheumatoid arthritis, increase a person's susceptibility to infection and delay wound healing.

An alternative therapy to rheumatoid arthritis is diet, although this hasn't been proven effective yet but its possibility is not ignored. Studies are done to come up with the right diet to combat rheumatoid arthritis.

It has been observed in some rheumatoid arthritis sufferers that their disease becomes less too intense when they incorporated fish oils in their diet. Fish oil may reduce the symptoms of arthritis but it is still best to check with your doctor before taking any fish oil supplements as these can have adverse reactions with any medications you are currently taking like aspirin.