Tips For Healthy Lifestyle

22Dec/110

Ayurveda Treatment For Rheumatoid Arthritis



All rheumatic disorders are classified as 'Vata disorders' in Ayurveda. Rheumatoid arthritis which is described as "Amavata" in Ayurveda is a joint disorder which affects multiple joints a various sites. 'Ama' means toxic which is produced in the body due to weakening of digestive fire- Jataragni. This 'Ama' is then carried by 'Vayu' and travels throughout the body and accumulate in the joints, which is the seat of 'Kapha' As this process continuous, all the joints are gradually affected, which results in severe pain and swelling in the joints. When 'Pitta' also gets aggravated, it causes burning sensation around the joints.

Treatment:

(a) Diet - Vegetarian food to be consumed. Dairy products, sweets, oily foods, junk and fast foods, salty and sour foods, jaggery, black gram, fish, cold drinks and ice creams are to be avoided.

(b) Life style- One should avoid cold breeze and excessive wind. Warm water bath is recommended. Take a gentle walk after consumption of food.

(c) Medicines- Guggulu is the most effective drug in treating 'Amavata'. Also herbal preparations of Ashwagandha, Haritaki, Rasna, Sunthi, Pippai and Trivrut are helpful.

(d) Panchakarma Therapy - This is purification process by which toxins are eliminated from the body

Snehana: Internal and external oleation to the body / affected parts is given as a preliminary process.

Swedana: This is done by application of steam on the affected parts. It helps in reducing inflammatory conditions in the body.

Virechana: By the process of Virechana, the 'Ama' is eliminated from the body. Also the bowel is cleansed, which results in absorption and assimilation of the medicinal preparations properly.

Vasti:This is done by administration of herbal enema. It is helpful in chronic cases.

Along with treatment, physiotherapy, organized lifestyle, vegetarianism, suitable physical exercises, yoga and meditation should be practiced. Ayurvedic treatment, a holistic approach for Rheumatoid Arthritis has been designed identifying the fact that the power of mind can overcome any physical aberrations.

Dr Rajesh Nair is a Web writer and ayurvedic researcher. Check out his favorite sources for ayurvedic medicines

You may freely reprint this article on your website or in your newsletter provided this courtesy notice, author name and URL remain intact.

16Dec/110

Rheumatoid Arthritis – A Real Chance of Permanent Relief!



Arthritis is a term used to describe around 100 similar diseases, these many different conditions are closely linked because of there detrimental effect on one's joint and joint area. The many guises of arthritis come with there own underlying causes and contributing factors. Although arthritis is common with age, it is clear that the disease is far from being only age related, and is reported throughout all age and social groups.

Over 50% of people nearing retirement age are thought to be effected in some way by arthritis. Arthritis or musculoskeletal disease effects a very large proportion of adults, especially those living in industrialised nations. Studies indicate that almost three quarters of all people over the age of seventy will develop symptoms of arthritis at some point, although less common arthritis can be apparent in children (Juvenile rheumatoid arthritis).

Rheumatoid arthritis is a chronic autoimmune disorder disease. RA may not be a permanent issue with many arthritics reporting periods of remission, having said that, left untreated rheumatoid arthritis will remain underlying and inevitably re-appear when triggered.

Autoimmune disease is a term used to describe a problematic metabolic disorder, in which the body's own defence system receives the wrong signal and proceeds to attack that which it normally defends. RA attacks the synovium, which is the protective lining between the joint, rheumatoid arthritis pain and information is due mainly to the thickening of the synovium.

Rheumatoid Arthritis Symptoms.

Common symptoms of rheumatoid arthritis include painful stiff and swollen joints, untreated and progressed cases of RA may include the deformation of joints and cartilage damage.

Symmetrical Attack of Rheumatoid arthritis.

RA is not often restricted to just one joint, many arthritics will often find themselves symmetrically effected, such as in both hands, or perhaps in both knees, rheumatoid arthritis has the ability to travel throughout one's body and is not limited to attacking only joints.

A Real Cure For Your Rheumatoid arthritis!

Rheumatoid arthritis, as with all forms of arthritis is a condition caused by the manifestation of an underlying disease, even though this may not be apparent. The problem with today's quick fix drug therapies is that they only address the symptoms of arthritis. The prolonged use of both prescribed and over the counter medication can only lead to an overall progression of RA due to the toxins these drugs leave in the body.

An autoimmune diseases is difficult to treat with drugs, due to the many different factors involved, anyone trying to treat their own RA will only be successful if they can address the following underlying problems.

* Flush the body harmful toxins.

* Gastrointestinal problems such as bacterial and fungal infections must be addressed.

* Flush the kidneys.

* Naturally remove arthritis triggers (even the ones which are not apparent).

* Keep RA inflammation under control, without using drugs.

* Expel heavy metal from the body.

* Remove excess uric acid.

* Repair damage to tissue, cell and cartilage, naturally.

* Reduce the amount of excess free radicals in the body.

* Re-build and strengthen the Immune-system.

* Restore a healthy digestive system.

* Bring body weight in line with its BMI.

* Naturally keep the joints lubricated.

This may sound difficult, how on earth could any medication tackle all of these issues ?, well the truth is, modern drug therapies fall short at tackling any of these problems effectively. In my experience, natural alternatives and simple life changes have proven to be far more effective in the treatment of RA.

I'm aware of the dim view that today's medical professionals express regarding alternative treatments for many ailments, including rheumatoid arthritis, what should perhaps be remembered is the simple fact that modern medicine owes its very existence to ancient herbal & Natural practices. Try a natural approach to your RA it could be our best option.

27Nov/110

Benefits of Betaine HCL



Betaine HCL is a non-essential nutrient and a source of hydrochloric acid-a naturally occurring chemical in the stomach that breaks down fats and proteins. It is necessary for the metabolizing (absorption) of protein, calcium, vitamin B12, and iron.

It is also called hydrochloric and stomach acids. The low PH of the stomach's hydrochloric acid allows it to digest any bacteria and micro-organisms that might have been ingested.

There are no food sources of Betaine HCL, but it is naturally produced in the parietal cells of the stomach.

Benefits of Betaine HCL

Betaine HCL treats many conditions including high homocysteine levels (causes severe heart disease). It may also be beneficial in treating anemia, asthma, gall stones, indigestion and heart burn. Other conditions that could be improved with Betaine HCL supplementation include, rheumatoid arthritis, thyroid problems, tic dolorous, vitliglio, arteriosclerosis, diarrhea, allergies and rhinitis (inflammation of the nose).
Betaine HCL may also prevent malabsorption, osteoporosis, asthma, eczema, chronic hives, and vitiglio.

Precautions for using Betaine HCL for the benefits of HCL

There are precautions for particular individuals. Children, pregnant, and nursing mothers should not take Betaine HCL because it is not really known if it is safe for them. People with severe kidney or liver disease should also avoid this.

People with ulcers, gastritis, and gastrointestinal problems, such as heartburn should check with their doctor. So should those people taking non-steroidal anti-inflammatory medication.

Please take note: only those individuals who have low stomach acid should take Betaine HCL without checking with their doctor first.

Known side Effects From The Use Of Betaine HCL

There are no known side effects with taking Betaine HCL, but if you note something unusual, let your doctor know immediately.

Betaine HCL Overdose?

It is possible to overdose on this supplement as well. An acute overdose is indicated by the burning of the lining of the stomach. Get to your nearest emergency facility or your physician right away if you experience this. . A chronic overdose has no known symptoms, but you should check with your doctor before changing anything about your regimen including the dosage of Betaine HCL.

Our tips for getting the best benefits of Betaine HCL

Tips On choosing a Betaine HCL Supplement

1. Purchase your Beatine HCL supplement as part of a comprehensive formula. Betaine HCl has its benefits when it is consumed with other vitamins and minerals.

2. Be sure to purchase your nutritional supplements from pharmaceutical GMP compliance, such places adhere to the most strictest regulatory environments in the world when it comes to the manufacture of nutritional supplements

3. Be sure that your Betaine HCL supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

28Oct/110

Arthritis: Causes and Treatment



Arthritis is defined as joint inflammation and is also used to describe dozens of other rheumatic diseases. The term 'Arthritis' covers osteoarthritis, rheumatoid arthritis, systemic lupus, gout and fibromyalgia, to name but a few. The most common form of arthritis is osteoarthritis and usually affects older people as it is a degenerative condition. However it can affect younger people, particularly if a joint has been injured or is deformed. There is no known cure for osteoarthritis but general wear and tear on the joints is a factor in developing the disease.

Osteoarthritis affects cartilage which covers bone between the joints and acts as a shock absorber. When the cartilage wears out bones rub against each other which can cause excruciating pain. Osteoarthritis attacks people in different ways. It generally develops slowly over the years but in some people it can develop extremely quickly. Sometimes the disease can be quite mild whereas in other cases it can produce a lot of pain and disability. Osteoarthritis frequently occurs in the hands, spine (including the neck and lower back) plus the knees and hips. Symptoms involve pain and stiffness in the joint. In the very early stages of the disease people may only suffer pain after exercise which quickly disappears after rest. As time goes on the pain can become constant and prove particularly debilitating. In its worst form, mobility may be lost. Fortunately, the majority of people are not crippled by osteoarthritis. When treated properly, millions of people live full and active lives for years.

Correct management of the disease is vital. Obviously, in order to treat the disease, doctors need to ascertain that symptoms are, in fact, those of osteoarthritis and not some other illness. In order to diagnose osteoarthritis, as there is no simple test which indicates the presence of the disease, doctors usually carry out several tests. These include a clinical history of the patient, a physical examination, X-rays and often MRI or Magnetic Resonance Imaging. If the test results prove positive, the doctor will then embark on a programme of pain management. This will vary from person to person, depending on the severity of the pain.

There are many treatments which help to control and lower the pain, plus helping to restore mobility. Good nutrition and rest are an essential part of the treatment in addition to exercise and weight loss. If people are carrying too much weight, then weight loss is crucial as osteoarthritis will aggravate weight-bearing joints such as the hips, knees and spine. Before taking up any form of exercise it is advisable for the patient to discuss the subject with a doctor. The wrong sort of exercise could result in more damage to the joints. Anti-inflammatory drugs such as aspirin and ibuprofen are usually prescribed for pain relief. The use of heat cushions or ice packs will also often help to reduce pain. Never take alternative or herbal medicines for arthritis without a doctor's approval. When treating knee joints, a series of injections may be prescribed to reduce pain, under the careful supervision of a doctor. This treatment may not be suitable for all people suffering from painful knee joints. The decision will be made by a doctor. Finally, surgery may be an option in some cases, particularly those concerning the hip as well as other joints. Joint replacement techniques have improved tremendously over the years and, for people suffering constant pain, surgery can provide them with a new lease of life.

9Oct/110

Rheumatoid Arthritis, Diet As an Alternative Treatment



When you are diagnosed with rheumatoid arthritis you start of with medicine and treatments your doctor prescribes for you, some of these remedies will work for you while others have so many side effects that it is worse then the illness itself. usually it takes people one ore two years in the regular health care before they start looking for other remedies. A rheumatoid arthritis diet is one of these alternative remedies we want to inform you about.

Of course the symptoms vary, rheumatoid arthritis is a disease where people react totally different to the disease itself but also to the medicine. Some people have severe pains every day and others have mild pain but do have very inflamed joints. Also the way they react to medication can be completely different. Some really have very good results with the prescription drug their doctor gave them while others have severe side effects. All of this is because rheumatoid arthritis is an illness of the immune system and people have a tendency to react different to it.

Is rheumatoid arthritis diet an alternative to regular treatment?

People usually only start looking at alternatives when the regular treatment is not working or the side effects are to severe. A rheumatoid arthritis diet is such an alternative. There has always been much discussion about rheumatoid arthritis diets although you should not see it as a diet in the traditional sense. In fact it is just a list of foods that you should avoid and a list that most people have good results with. But just as with the regular treatments, rheumatoid arthritis diet is something you should experiment with a little. Regular doctors usually do not recommend a rheumatoid arthritis diet because they say it is never proved to be effective and everybody reacts different on it, they are right people do react different on it but they also react different on the regular prescription drugs. So that is a lousy argument especially when you know how many people are suffering from this disease.

It is a diet that you should discus with your doctor because the diet increases the intake of omega-3 fatty acids and as the name already said this can be an increasing of the total amount of fat. We say it can be, because if you look at the other recommendations fresh vegetables and fruits and the things you should avoid the total amount of fat can be much less than your regular diet depending on what you are eating right now. Fatty acids, omega-3, can be found in soybean oil, fish oil, walnuts, avocado oil, walnuts and canola oil.

This might seem like a large amount of fats but these fats are in the food you eat, fish oil can be eaten in many fatty fish like salmon and many other fish. And because you avoid fats from fried and processed foods you will probably eat less fat in total. you should also avoid alcohol and coffee.

A healthy weight is also important

There is one aspect on a rheumatoid arthritis diet that your doctor would agree with, you have to become and stay on a healthy weight. So its is not the list of foods where there is an agreement about but the fact that with a good healthy weight your rheumatoid arthritis symptoms will be much less and that is a good thing to remember in a world with people who are getting more and more obese.

2Aug/110

Natural Treatments for Rheumatoid Arthritis



Rheumatoid arthritis is described as an autoimmune disease that causes the joints to become inflamed. People who live with this condition usually have the most trouble with their wrists, hands, feet and knees.

When a person suspects that he or she may have arthritis, they really should see a rheumatologist. Unfortunately, the treatment of choice is usually just to mask the pain every day. Even though this treatment may work well for the short term, it does nothing to address the root cause of the problem.

It has been speculated that people who get plagued by Rheumatoid arthritis have an autoimmune break down of some sort. The break down then allows antigens inside the body to produce the painful symptoms of this disease. There are different drugs a doctor may put a person on, but for those who don't want to take a lot of different prescription drugs, there are alternative options.

Some people who suffer with Rheumatoid arthritis may choose to learn about herbs. There are many herbs that have been used for centuries to deal with this disease. Ginger, for example, has been used to relieve arthritis symptoms when taken on a regular basis.

Similarly, someone might learn about which foods to eat more of, and which ones to eliminate from their diets to help arthritis symptoms. You may want to consider eliminating foods such as cayenne pepper, excess sugar, saturated fat and too many starches from your diet since they have been shown to worsen symptoms.

There are some arthritis sufferers who swear by fish oil. No matter what you decide you want to do for your symptoms, it is vital that you know that you do have a choice in your treatments. There is no need for you to suffer needlessly with your arthritis pain or be dependent upon a medicine cabinet full of medications.